Personalized fitness

Structured ONLINE workouts to help you build strength and confidence in & out of the gym.

Strength Beyond the Barbell

Being strong isn’t just about how much weight you can lift. That's Why we offer so much more! Beyond Essentials offers an affordable monthly subscription program to help you reach your fitness goals. Beyond Premium is a personalized program which includes nutrition and lifestyle coaching with proven results! Ready to experience the difference?

Your personal coach is now in your pocket!

Tailored Workout Routines

Enjoy a variety of exercises - all suited to your style and needs. Whether you want to gain muscle or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone!

Beyond Premium

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, nutrition, as well as lifestyle coaching.

Tailored Workout Routines

Enjoy a variety of exercises - all suited to your style and needs. Whether you want to gain muscle or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone!

Beyond Premium

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, nutrition, as well as lifestyle coaching.

Success Stories

Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after

Train With Us

Beyond Fit

Beyond Fit

Beyond Fit is a dynamic mixed-modal fitness program that seamlessly integrates high-intensity elements with a foundation rooted in traditional strength and conditioning principles. This program is tailored for individuals seeking an invigorating workout experience. Individuals must have access to dumbbells, barbells, and one cardio piece of equipment (bike or rower).

This plan includes 5 days of programming with 2 rest days.

Free
for first 3 days
Beyond Strong

Beyond Strong

This is a hybrid program including elements of traditional strength training, powerlifting & bodybuilding. This is a full-body program focusing on strength and aesthetics. Utilizing science-based practices to get you the best results possible. The program is best done monthly as each month progresses onto the next. *This program is designed for someone with access to many pieces of equipment. Barbells, Dumbbells, and some machines. There are options for someone with no machine access. Suitable for CrossFit gyms, fully equipped traditional gyms & some at-home gyms.

With Beyond Strong, you will have access to our daily workouts, our ebook library, and our exercise demo videos.

Free
for first  week
Beyond Dumbbells

Beyond Dumbbells

Designed for individuals with limited equipment who want a great routine to reach their goals.

This is a 5-day per week program designed to help you increase your overall strength, muscular endurance, and aerobic fitness. This is a perfect program for someone on a time crunch and is looking for a wide variety in their training. Get in, get fit, get on with your life.

Dumbbell and Bodyweight Workouts.

40-60 minute workouts

Free
for first 3 days
Beyond Fit

Beyond Fit

Beyond Fit is a dynamic mixed-modal fitness program that seamlessly integrates high-intensity elements with a foundation rooted in traditional strength and conditioning principles. This program is tailored for individuals seeking an invigorating workout experience. Individuals must have access to dumbbells, barbells, and one cardio piece of equipment (bike or rower).

This plan includes 5 days of programming with 2 rest days.

Free
for first 3 days
Beyond Strong

Beyond Strong

This is a hybrid program including elements of traditional strength training, powerlifting & bodybuilding. This is a full-body program focusing on strength and aesthetics. Utilizing science-based practices to get you the best results possible. The program is best done monthly as each month progresses onto the next. *This program is designed for someone with access to many pieces of equipment. Barbells, Dumbbells, and some machines. There are options for someone with no machine access. Suitable for CrossFit gyms, fully equipped traditional gyms & some at-home gyms.

With Beyond Strong, you will have access to our daily workouts, our ebook library, and our exercise demo videos.

Free
for first  week

Dani and Cali

Beyond Coaches

We believe in the empowerment of women and that strength training as an integral part of a healthy lifestyle.

Dani and Cali

Complete personalised fitness solution

One-to-one Video Calls

Connect with us over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Accountability and Check-in with your coach to ask questions and be guided along the way.

Personalised Workouts

Get frequent tweaks on your workout plan based on your goals, feedback and of course, your schedule & preferences.

Customised Nutrition

Expert nutrition coaching based on your dietary preferences and goals. We ensure you will reach your goals with our proven methods.

Ready to unlock your strongest and most confident self?

See what we are all about and try us for 7 days before committing